呼吸☺️✳︎✳︎

今日は「深呼吸」をおすすめ！！！

どこにいてもできる道具もいらない簡単な方法で身体がよくなるだなんて！

ステキすぎるでしょ！！

やらなきゃ損ですよ　！

昨今はマスク生活の影響もあり、皆さまの呼吸が浅くなってる様子、、皆さま首肩で呼吸をし始め、体幹を使わずに首肩に無駄な力が入った浅い呼吸になり皆さま首こり肩こりが増えていませんか？

吸って吐くー、のとってもシンプルなことですが、しっかりと呼吸するって案外ちゃんと意識しないと難しい。。

横隔膜と肋骨、背中も使ってしっかり鼻から空気を吸って空気をためる、すると背骨が動き、肋骨と横隔膜が広がるのを感じませんか？？？

すばらしい！！

そもそも呼吸は生物そのものの基礎！

とても大事で、意識して丁寧に行うことでメリットがたくさん！

イライラやストレスが自律神経が優位になっている状態が解放し、

副交感神経を優位に働かせてくれ、自律神経のバランスをよく働かせてくれます。

それにより内臓の動きや血流管、体温の調節といった身体の機能を調整する働き、

ストレスを解放することにより、リラックス状態に。身体のコリ、頭痛、胃の不快感、不眠、食欲不振などの不調も適度にリラックスを取り入れれて少しの時間でも素晴らしい効果が期待できます！

ぜひお忙しいときこそ、ご自身をご自愛タイムを！！

We recommend "deep breathing" today! !! !!

 You can get better in a simple way without the need for tools that you can do anywhere!

 It's too nice! !!

 It's a loss if you don't do it!

 Nowadays, due to the influence of mask life, everyone's breathing seems to be shallow, everyone started to breathe on the neck and shoulders, and it became shallow breathing with unnecessary force on the neck and shoulders without using the trunk, and everyone's neck was stiff. Is your shoulder stiffness increasing?

 Inhaling and exhaling is a very simple thing, but it is difficult to breathe firmly unless you are conscious of it. ..

 Do you feel that your spine moves and your ribs and diaphragm expand when you use your diaphragm, ribs, and back to breathe air through your nose and collect air? ?? ??

 wonderful! !!

 In the first place, breathing is the basis of living things themselves!

 It's very important, and there are many benefits to doing it consciously and carefully!

 Frustration and stress are released from the state where the autonomic nerves are dominant,

 The parasympathetic nerve works predominantly, and the balance of the autonomic nerve works well.

 As a result, it works to regulate the functions of the body such as the movement of internal organs, blood flow ducts, and regulation of body temperature.

 Relax by relieving stress. You can expect a wonderful effect even for a short time by taking in moderate relaxation for disorders such as body stiffness, headache, stomach discomfort, insomnia, and loss of appetite!

 When you are busy, have a self-love time! !!