免疫upフードシリーズ③

皆さま、山中ですー！

春うるららな季節が来ましたね！心も身体も温まり高まるgood food本日もご紹介します。

本日のヘルシーフードは。。。

玉ねぎ。。。。の皮！！！笑

え？？食べれるの？

食べちゃうの？　と思ったそこのあなた！笑　そうなんてす！玉ねぎの皮食べると免疫力あがるていわれてるんです！免疫に関わっているケセルチンという成分が玉ねぎの約30倍！！！

なんです、今、自然派健康食品を取り扱うお店には玉ねぎの皮だけを売っているくらい知る人ぞ知る食品。血圧も安定したり、血流も良くなり、その他さまざまなよいことが。

食べ方は簡単、毎日食べるスープや、お味噌汁なと温かい食べ物に鰹節のようにふりかけるだけ！！！！スープに馴染んで違和感なく食せます。

ぜひ、騙されてたかなーと思ってお試しを！！

ではこれからも心身ともにヘルシーハッピーライフを！

Everyone, This Yamanaka😃

 Spring has come! Good food that warms your mind and body.

 Today's healthy food. .. ..is,,,

 onion. .. .. .. Skin! !! !! Lol

 e? ?? Can you eat it?

 Will you eat it? I thought you were there! Lol That's right! It is said that eating onion skin will boost your immunity! Keseltin, which is involved in immunity, is about 30 times more than onions! !! !!

 Nowadays, the shops that sell natural health foods sell only onion skins, which is a food known to those who know it. Blood pressure stabilizes, blood flow improves, and many other good things.

 It's easy to eat, just sprinkle it on the soup you eat every day or hot food such as miso soup like dried bonito flakes! !! !! !! It fits well in the soup and you can eat it without any discomfort.

 By all means, think that you were deceived and give it a try! !!

 Then, continue to have a healthy and happy life both physically and mentally!