Hello⭐️

Thank you for October!

The November schedule is up🍂

Only two months left this year

It's getting dry and cold!

☀️From now on, it will get colder and drier,

The hours of daylight will get shorter, and the time spent in the sun will get shorter, so the body and mind will become weaker💡

🍂Common symptoms↓

Stuffy nose/clear runny nose/dry cough/headache/irritability

Dry lips/thirst easily

Chills/depression/constipation/weakened liver energy

(Due to the effects of heat and cold dryness, the lungs🫁, heart🫀❤️, and liver are weak💡)

Get as much sunlight as possible, warm your energy,

Take care of yourself along with your daily health regimen,

Get ready for a fun and trouble-free winter☃️

-Recommended actions for this time🧘🏼

Continuing from last month-

・Go to bed early

・Drink water💧 frequently (moisturize your mouth)

・Get in the sunlight🌞

・Bathe🛀

・Moisturize & Place a humidifier

・Stretching, walking, yoga, pilatis and other things that move the whole body gently

Recommended foods for this time of year🫛

・Things that replenish qi and moisturize the body

Lotus root, radish, tofu, pear🍐, chestnut🌰, sesame, walnuts

Honey, ginger, spinach (leafy vegetables🥦)

・Sour foods that support liver qi

Lemon, yuzu, citrus fruits🍊🍋‍🟩

・Teas that have a gentle moisturizing effect on the body🍵

Jujube tea, green tea, oolong tea, kukonomi tea

Home self-care🏠/ Acupressure point)

🦶 Taichong - (between the big toe and index finger)

/Relieve liver qi stagnation, irritability, clogging of the mind and body

🖐️ Shenmen - (wrist below between the little finger and ring finger)

/Calm the mind, insomnia, sleep disorders

🖐️ Hegu - (hollow between the thumb and index finger)

/Respiratory system disorders, rhinitis ,Asthma

Regulates the flow of qi and blood!

@ studio RITA's recommended menu is

Body maintenance menu + plus option menu ♨️Foot bath massage 🦶¥2,000 or 30 minutes mugwort steaming (¥3,000)~🧖

🙂‍↕️🌿

😊Let's reduce the causes of illness as much as possible and have a fun autumn🍂! 😊

studio RITA will be open every day in November‼ ️

We hope this will help you to improve your mind and body and promote good circulation⭐️🙏

We look forward to your reservation♡

We will do our best to support you in living a comfortable and pleasant life😊🌿

For the future and happiness of the present🍂冬🎍✨I hope you are all comfortable✨🙏🫶

Body care studio RITA Minami-Azabu

*Visit our studio RITA & home visit🉑*

Body maintenance, seitai conditioning, massage, lymphatic care, aroma treatment, reflexology, visceral therapy, head balance, etc.

Depending on your physical condition☘️

Reservations, inquiries, and consultations are always accepted✨

Online reservations here→https://tol-app.jp/s/ritas

Of course, you can also contact us directly via DM on this Instagram account!

#seitaiconditioning

#massage

#improvingposture　#balanceadjustment　#shiatsu　#sports care

#organicaromaoilmassage

#organicmugwortsteaming

#lower back pain #stiffneckandshoulders #headache

#fatigue #relaxation

#fatigue recovery #on-site body care

#physicalimprovement

2024.10

2024,November🍂schedule