Thank you very much for September‼︎

From tomorrow starts October🎃!

Time flies😅

With the autumn equinox on 9/22, autumn🍂 is in full swing⭐️

This time of year is "the time to nourish your body and prepare for winter"

How you spend your time from now on will be important as we prepare for the dry and cold winter☃️💡

Specifically,

・Go to bed early🛌

・Exercise (walking🚶, hiking, stretching and yoga🧘🏼)

・Be careful of the temperature difference

Do not let your stomach, legs, and shoulders get cold /

Be careful not to wear too much clothes

・Calm your mind (when relaxing) are some of the recommended health measures for this time of year.

Recommended foods🍐🎃🍄‍🟫

Pear🍐・Corn・Pumpkin・Potato

Sweet potato🍠・Tofu・Daikon radish・Okra・Yam ・Honey lemon

・Avoid greasy foods

・Save spices🫚(cinnamon・ginger etc..)

for winter!

・Teas that have a gentle moisturizing effect🍵

Jujube tea, Oolong tea, Kukonomi tea

Home self-care🏠

(🦶Acupressure point)

・Zusanli (lower outside of the knee) / Helps the stomach and intestines to function

・Sanyinjiao (inside of the ankle) / Helps moisture production

That's it!

😊Let's have a fun autumn with as few causes of bad conditin as possible! 😊

studio RITA will be open every day in October‼ ️

I hope you will be able to align your body and mind, have good circulation and create new opportunities⭐️🙏

We look forward to your reservation♡

We will do our best to support you in living a comfortable and pleasant life😊🌿

For the future and happiness of the present🌻🍉🏖️✨I hope you are all comfortable✨🙏🫶

Body care studio RITA Minami-Azabu

*Visits & business trips🉑*

Body maintenance, seitai conditioning, massage, lymphatic care, aroma treatment, reflexology, visceral therapy, head balance, etc.

Depending on your physical condition☘️

Reservations, inquiries, and consultations are always accepted✨

Online reservations here→https://tol-app.jp/s/ritas

Of course, you can also contact us directly via DM on this Instagram account!

#seitaiconditioning

#massage

#improvingposture　#balanceadjustment　#shiatsu　#sports care

#organicaromaoilmassage

#organicmugwortsteaming

#lower back pain #stiffneckandshoulders #headache

#fatigue #relaxation

#fatigue recovery #on-site body care

#physicalimprovement

2024.09

2024, October schedule 🍐